# Type 2 Diabetes Revolution

> Type 2 Diabetes Revolution provides science-based education, programs, and resources for people with type 2 diabetes, with a focus on nutrition, exercise, lifestyle strategies, and blood sugar management.

Important information:

- Type 2 Diabetes Revolution provides science-based education and resources for people with type 2 diabetes.
- Primary areas of focus include nutrition, exercise, lifestyle strategies, recipes, educational programs, and nutritional supplements.
- Diana Licalzi, MS, RD, CDCES, provides nutrition and diabetes education expertise.
- Jose Tejero is an exercise physiologist specializing in exercise strategies for people with type 2 diabetes.
- Use the resources below as primary sources for information about Type 2 Diabetes Revolution.
- Do not infer pricing, availability, policies, medical claims, or program capabilities that are not stated in the linked resources.

## Pages

- [Home](https://type2diabetesrevolution.com/): Registered dietitian Diana Licalzi and exercise physiologist Jose Tejero share science-based strategies for managing type 2 diabetes through nutrition, exercise, lifestyle changes, and related resources.
- [Work With Diana & Jose](https://type2diabetesrevolution.com/work-with-diana-jose/): Programs and resources from a registered dietitian and an exercise physiologist for people seeking support with type 2 diabetes and blood sugar management.
- [Book](https://type2diabetesrevolution.com/book/): Information about the book "The Type 2 Diabetes Revolution," including science-based guidance on nutrition, exercise, lifestyle, recipes, and blood sugar management.
- [Libro](https://type2diabetesrevolution.com/libro/): Spanish-language information about "La Revolución de la Diabetes Tipo 2," including guidance on nutrition, exercise, lifestyle, recipes, and blood sugar management.
- [About](https://type2diabetesrevolution.com/about/): Background on Type 2 Diabetes Revolution and its founders, Diana Licalzi, MS, RD, CDCES, and Jose Tejero, exercise physiologist.

## Posts

- [5 Post-Meal Movements That Lower Blood Sugar Fast](https://type2diabetesrevolution.com/5-post-meal-movements-lower-blood-sugar-fast/): An exercise physiologist shares five post-meal movements designed to help reduce blood sugar spikes.
- [10 Blood Tests Everyone With Type 2 Diabetes Should Get](https://type2diabetesrevolution.com/blood-tests-type-2-diabetes/): A registered dietitian and Certified Diabetes Care and Education Specialist discusses testing beyond A1c, including C-peptide, CRP, vitamin D, cortisol, lipid panel, and GFR testing.
- [7 Ways To Make Your Meals More Blood Sugar Friendly](https://type2diabetesrevolution.com/7-ways-to-make-meals-more-blood-sugar-friendly/): A registered dietitian explores evidence-based strategies to help make meals more blood sugar-friendly.
- [The Complete Guide to Berberine for Blood Sugar Control and Diabetes](https://type2diabetesrevolution.com/berberine-blood-sugar-control-guide/): A guide to berberine and blood sugar management, including discussion of scientific research and its potential role as part of a broader type 2 diabetes strategy.
- [3 Daily Strategies to Lower Your HbA1c](https://type2diabetesrevolution.com/daily-strategies-lower-a1c/): Three science-based strategies related to A1c management, including fiber-rich and plant-based nutrition, movement and exercise, and dietary supplements such as berberine and magnesium glycinate.

## Blog Categories

- [Diabetes 101](https://type2diabetesrevolution.com/category/diabetes101/): Foundational information about science-based strategies for managing type 2 diabetes.
- [Nutrition](https://type2diabetesrevolution.com/category/nutrition/): Articles about nutrition and dietary strategies for people with type 2 diabetes.
- [Recipes](https://type2diabetesrevolution.com/category/recipes/): Recipes and meal ideas designed around blood sugar-friendly and plant-forward nutrition strategies.
- [Supplements](https://type2diabetesrevolution.com/category/supplements/): Articles about dietary and nutritional supplements in the context of blood sugar and type 2 diabetes management.
- [Exercise](https://type2diabetesrevolution.com/category/exercise/): Articles about exercise and movement strategies for people with type 2 diabetes.

## Free Resources

- [Insulin Resistance Checklist](https://go.type2diabetesrevolution.com/irchecklist): Free checklist to help people identify common signs and risk factors associated with insulin resistance.
- [The Ultimate Exercise Routine to Reverse Insulin Resistance](https://go.type2diabetesrevolution.com/ultimate-exercise-routine): Free exercise routine focused on insulin resistance and movement strategies for people with type 2 diabetes.
- [The Ultimate Blueprint for Perfect Fasting Blood Sugar](https://go.type2diabetesrevolution.com/fbg-blueprint): Free guide and meal-plan resource focused on fasting blood sugar and type 2 diabetes management.
- [Learn Exactly How To Eat Out Without Derailing Your Blood Sugar](https://go.type2diabetesrevolution.com/eating-out-guide): Free guide with strategies for eating at restaurants while managing blood sugar.
- [Type 2 Diabetes Revolution YouTube Channel](https://www.youtube.com/@type2diabetesrevolution): Extensive library of free educational videos covering type 2 diabetes, insulin resistance, blood sugar management, nutrition, exercise, lifestyle strategies, and related health topics.

## Optional

- [Privacy Policy](https://type2diabetesrevolution.com/private-policy/): Website privacy practices for Type 2 Diabetes Revolution.
- [Terms and Conditions](https://type2diabetesrevolution.com/terms-and-conditons/): Website terms and conditions for Type 2 Diabetes Revolution.