your spot for diabetes nutrition, exercise, and Lifestyle information
Our Blog
read post
Type 2 diabetes can damage your heart, kidneys, nerves, feet, and eyes over time. Learn what’s at stake—and how to lower your risk starting today.
Type 2 diabetes can damage your heart, kidneys, nerves, feet, and eyes over time. Learn what’s at stake—and how to lower your risk starting today.
All your pressing questions about berberine and type 2 diabetes are answered in the article–all backed by science.
Transform your snack routine with this peanut butter protein pudding that helps stabilize blood sugar while satisfying cravings.
Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.
This plant-based powerhouse recipe combines beans, vegetables, and healthy fats to create a delicious meal that naturally supports blood sugar control.
This simple sheet pan tofu fajita recipe can support blood sugar while delivering plant-powered nutrition and bold flavors with minimal cleanup.
Discover how this simple, elegant dessert combines natural sweetness with blood sugar-friendly ingredients for a truly satisfying treat that won’t spike your glucose levels.
This creamy, plant-based ranch dressing offers flavor without the saturated fat making it ideal for those managing type 2 diabetes.
Discover how to transform your favorite Latino dishes into blood-sugar friendly meals without sacrificing the rich flavors and traditions that make these foods special.
Discover how this delicious nutrient-dense green smoothie can improve the health of those managing type 2 diabetes.
Discover five nutritious, diabetes-friendly snacks that help maintain stable blood sugar levels while satisfying your cravings between meals.
Discover how this nutrient-dense, plant-based mason jar Thai peanut salad can stabilize blood sugar, increase satiety, and make healthy eating effortless for people managing type 2 diabetes.
Follow Us!