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Breaking Up With Sugar Without Feeling Deprived

Learn how to break sugar addiction with a dietitian's plan: where added sugar hides, why cravings happen, and simple ways to

17 Gift Ideas for Those With Type 2 Diabetes

These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a

7 Ways to Manage the Holidays with Diabetes (Plus Recipes)

Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in

9 Ways to Protect Your Brain from Type 2 Diabetes

Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.

6 Best Books for Type 2 Diabetes

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of

How To Eat Potatoes If You Have Type 2 Diabetes

Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have

Smarter Choices For Drinking Alcohol with Diabetes

If you have type 2 diabetes, you may be curious about how alcohol impacts your blood sugar levels. We have that

Tips for Navigating Road Trips With Type 2 Diabetes

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed

The Importance of Sleep for Those With Type 2 Diabetes

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has

Can Type 2 Diabetes Be Reversed? What The Science Shows.

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed?

7 Tips For Navigating Summer Cookouts With Type 2 Diabetes

It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide

Reasons To Limit Oils If You Have Type 2 Diabetes

For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how

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