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warning signs of insulin resistance

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Think you might have insulin resistance? Let’s talk about some common signs and symptoms.

12 Red Flags You May Have Insulin Resistance

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Think you might have insulin resistance? Let’s talk about some common signs and symptoms.

12 Red Flags You May Have Insulin Resistance

Type 2 Diabetes

warning signs of insulin resistance

Here we discuss why Complement Chocolate Protein Powder stands out as a top choice of protein powder, especially for individuals managing type 2 diabetes.

Dietitian’s Review of Complement Protein Powder

Nutrition

Complement protein powder

Ever wonder if diet soda is a better choice for type 2 diabetes? We address that topic and more in this post about soda and type 2 diabetes.

Is fruit a friend or foe when managing type 2 diabetes? We’re delving into the research and separating fact from fiction.

Can You Eat Fruit With Type 2 Diabetes?

Nutrition

Find out how tweaking your cooking methods can lessen the blood sugar spike from carbohydrate-rich foods like pasta and rice.

Lower the Glycemic Response to These Carbohydrates

Blood Sugar Control

Stress and frustration is common for those living with type 2 diabetes. Here are some of our favorite self-care tips to help.

Explore the power of berberine in managing type 2 diabetes. Discover its effect on blood sugar, insulin sensitivity, and more.

Can Berberine Lower Blood Sugar Levels?

Blood Sugar Control

Explore how a plant-based diet can help you manage gestational diabetes. Learn about dietary tips and lifestyle changes for a healthier pregnancy.

Managing Gestational Diabetes with a Plant-Based Diet

Nutrition

Tackling prediabetes in adolescents: causes, prevention, and parental guidance. Take action to safeguard your teen’s well-being.

Why is exercising great for blood sugar levels? Does exercise spike blood sugar levels? Find out the answers to these questions and more in this post.

How Can Exercise Lower Your Blood Sugar Levels?

Exercise

Low-carb diets are popular in the diabetes community, but can they actually help reverse type 2 diabetes, as some propose?

Can a Low-Carb Diet Reverse Type 2 Diabetes?

Nutrition

If you want to incorporate more whole grains into your diet, here are some great options to consider!

Good grains for those with type 2 diabetes