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Herbs and spices have many beneficial properties, but what role do they play in type 2 diabetes management?

The Best Herbs and Spices for Type 2 Diabetes

Nutrition

Preparing herbs and spices

17 Gift Ideas for Those With Type 2 Diabetes

Diabetes 101

These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a loved one, friend, or even yourself.

Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.

Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.

9 Ways to Protect Your Brain from Type 2 Diabetes

Diabetes 101

Scan showing brain damage

6 Best Books for Type 2 Diabetes

Diabetes 101

Books to read if you have type 2 diabetes

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of this, we’ve made a list of credible, must-read books on the matter.

Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have type 2 diabetes?

A bowl of potatoes

If you have type 2 diabetes, you may be curious about how alcohol impacts your blood sugar levels. We have that answer and more in our guide to approaching alcohol with type 2 diabetes.

Smarter Choices For Drinking Alcohol with Diabetes

Nutrition

Drinking Cocktails with Type 2 Diabetes

Tips for Navigating Road Trips With Type 2 Diabetes

Nutrition

A woman with type 2 diabetes on a road trip

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

The Importance of Sleep for Those With Type 2 Diabetes

Diabetes 101

Sleeping Woman

Can Type 2 Diabetes Be Reversed? What The Science Shows.

Diabetes 101

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed? Let’s see what the research says.

It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide to help you confidently handle these gatherings.

summer cookout