Name: Overnight Protein Oats
Ingredients: 1 1/2 cup rolled oats; 6 tsp chia seeds; 2 cups unsweetened non-dairy milk of choice; 1/3 cup protein powder; 1 1/2 cups frozen berries of choice; 1 1/2 tbsp almond or peanut butter

Overnight Protein Oats

Recipe by Diana Licalzi

Servings

servings

Prep timeminutes

Cooking timeminutes

Calorieskcal

Ingredients

1 1/2 cup rolled oats
6 tsp chia seeds
2 cups unsweetened non-dairy milk of choice
1/3 cup protein powder
1 1/2 cups frozen berries of choice
1 1/2 tbsp almond or peanut butter

Directions

Separate three single-serve containers (like a mason jar or Tupperware). Add the following into each container: 1/2 cup oats, 2 tsp chia seeds, 2/3 cup milk, 2 tbsp protein powder, 1/2 cup frozen berries, and 1 1/2 tsp almond butter.
Close the lids and shake to combine. Place in the fridge for 8 hours, or overnight.
After the oats have set, remove from the fridge and microwave for 1-2 minutes to heat up. Mix well. Add extra milk 1 tbsp at a time if the oats are too thick.