Overnight Protein Oats

Recipe by Diana Licalzi


Prep timeminutes
Cooking timeminutes


  • 1 1/2 cup rolled oats

  • 6 tsp chia seeds

  • 2 cups unsweetened non-dairy milk of choice

  • 1/3 cup protein powder

  • 1 1/2 cups frozen berries of choice

  • 1 1/2 tbsp almond or peanut butter


  • Separate three single-serve containers (like a mason jar or Tupperware). Add the following into each container: 1/2 cup oats, 2 tsp chia seeds, 2/3 cup milk, 2 tbsp protein powder, 1/2 cup frozen berries, and 1 1/2 tsp almond butter.
  • Close the lids and shake to combine. Place in the fridge for 8 hours, or overnight.
  • After the oats have set, remove from the fridge and microwave for 1-2 minutes to heat up. Mix well. Add extra milk 1 tbsp at a time if the oats are too thick.