Blender Blueberry Muffins
Simplify your breakfast routine with these muffins, which only take five minutes to whip up. Unlike typical store-bought blueberry muffins, which are often loaded with added sugar (40 grams on average!), our version is sweetened with bananas and full of health-promoting ingredients such as oats, chia seeds, and blueberries.
Servings: 10 muffins
Ingredients
- 3 medium ripe bananas
- 2 cups rolled oats
- 1/4 cup protein powder, chocolate or vanilla
- 2 tbsp chia seeds
- 1 tbsp baking powder
- 1/2 tsp vanilla extract
- 1 cup blueberries, fresh or frozen
Instructions
- Preheat the oven to 350°F. Spray a 12-cup muffin tin with nonstick cooking spray or line it with silicone baking cups.
- In a high-speed blender or food processor, blend all the ingredients except the blueberries together until combined.
- Transfer the mixture to a bowl and fold in the blueberries. Pour the mixture into the muffin tin, dividing it evenly among 10 wells. Bake for 35 minutes.
- Allow the muffins to cool for 10 minutes before serving.