Protein Yogurt Bowl for Type 2 Diabetes
If you’re looking for a quick, healthy breakfast option, then look no further. Unlike flavored yogurts, which contain high amounts of added sugar, this parfait contains no-added sugar, helping to keep your blood sugar steady throughout the day.
Ingredients
- 1/2 cup plain yogurt; non-fat Greek, soy or almond-based
- 2 tbsp protein powder, chocolate or vanilla
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 cup berries, fresh or frozen
Instructions
- If using frozen berries, allow them to thaw for 2-3 minutes.
- In a small bowl, add the yogurt and protein powder and mix well.
- Add the peanut butter, chia seeds, cinnamon, and berries. Mix and enoy!