Red Lentil Wraps For Type 2 Diabetes
These one-ingredient lentil wraps are rich in fiber and plant-based protein, helping to stabilize blood sugar levels while promoting heart health.
Servings: 4
Ingredients
- 1 cup dried red lentils
- 1/2 tsp salt
- 1/2 tsp dried oregano or Italian seasoning
Instructions
- Soak the lentils in 2 cups of water for a minimum of 3 hours, or overnight.
- Pour the soaked lentils, salt, oregano, and water into a blender and blend until creamy.
- Preheat a nonstick pan or griddle over medium-high heat.
- Pour batter for each lentil cake. Cook until bubbles pop in the batter, 3–5 minutes, similar to cooking pancakes.
- Flip and cook on the other side until golden, about 3 minutes. Repeat with the remaining batter.
- Eat immediately or store in a container in the fridge for up to a week.