Go Back
Print Recipe

Strawberries & Cream Protein Oatmeal

Cook Time20 minutes
Total Time20 minutes
Course: Breakfast
Servings: 4
Ingredients
  • 1 cup Steel cut oats (uncooked)
  • 2 cups Unsweetened soymilk
  • 2 cups Water
  • 1/2 cup Vanilla protein powder
  • 2 cup Strawberries (chopped), divided
  • 1  cup Fat-free Greek yogurt (plain), divided or yogurt of choice
  • 1/4 cup Chia seeds
  • Cinnamon
  • Sweetener of choice optional
Instructions
  • Add the oats, milk, water, and protien powder to a saucepan and bring to a boil. Reduce to a simmer and cook for about 15 minutes, until thickened, stirring occasionally.
  • Five minutes before oats are done cooking, add the chia seeds and stir. Continue to cook.
  • Add the oats to a bowl and top with the strawberries, yogurt, cinnamon, and sweetener, if using. Enjoy!​

Notes

1 serving = 1 cup of cooked oats, 1/4 cup yogurt, and 1/2 cup strawberries. 
Nutritional Information:
  • Calories: ~390 kcal
  • Protein: ~27 g
  • Carbohydrates: ~48 g
  • Fat: ~10g
  • Fiber: ~13 g