Written by Diana Licalzi, MS, RD, CDCES

Why Walking Works

Walking may seem too basic to count as "real exercise," but don’t underestimate it! It’s one of the easiest ways to stay active, and it comes with a surprising number of health benefits.

Physical Health Perks
Walking helps your body in multiple ways:

• Heart Health: It strengthens your heart and improves circulation, which lowers your risk of heart disease—a common concern for people with diabetes.
• Weight Management: Even a brisk 20-minute walk can burn calories and help manage weight, a critical factor in controlling type 2 diabetes.
• Joint Health: Walking keeps your joints moving, reduces stiffness, and may alleviate pain.
• Bone Strength: Weight-bearing exercises like walking build bone density, reducing the risk of fractures and osteoporosis.

Mental Boosts
Your body isn’t the only thing that benefits from walking; it’s a mood booster, too.

• Better Mood: Walking releases endorphins, those feel-good chemicals that combat stress and anxiety.
• Clearer Mind: Moving at a steady pace can help you think more clearly, boost creativity, and improve problem-solving skills.
• Stress Relief: Walking provides an opportunity to disconnect, breathe, and lower stress levels.

Better Sleep and Energy
When you make walking a habit, you may notice improved sleep patterns and a natural energy boost. Plus, staying active contributes to a longer, healthier life.

Walking and Diabetes: A Perfect Match

For those managing type 2 diabetes, walking isn’t just good; it’s transformative. It helps regulate blood sugar levels in ways you’ll notice almost immediately. Here’s how:

1. Lowers Blood Sugar: Walking increases your cells’ ability to use glucose, reducing blood sugar levels.
2. Improves Insulin Sensitivity: Over time, regular walks make your body more efficient at using insulin, which is critical for diabetes management.
3. Reduces Spikes and Crashes: A daily walk can help smooth out those highs and lows in your blood sugar.
4. Helps with Weight Control: Shedding even a few pounds can significantly improve blood sugar levels, and walking makes it easier to lose or maintain weight.
5. Boosts Cardiovascular Health: Diabetes increases the risk of heart issues, but walking helps protect your heart.

Even better, walking doesn’t require gym memberships, fancy equipment, or athletic skills. It’s as simple as putting one foot in front of the other.

But what if your schedule keeps you glued to a desk for hours? This is where Walking Pad comes in.

What Is Walking Pad?

Walking Pad specializes in compact, foldable treadmills designed for use at home or work. Unlike traditional treadmills, these devices are sleek and designed to slide under desks, making them perfect for office environments or small living spaces. Walking Pad aims to make exercise accessible and convenient for people with busy, sedentary lifestyles.

The idea is simple: you can walk while working, answering emails, or attending virtual meetings. This “walk while you work” concept can help you incorporate more activity into your day without disrupting your routine.

How Walking Pad Stands Out

Jose and I both have Walking Pads and we can confidently say it delivers on its promise of simplicity and convenience. The design is sleek and minimalist, blending well into a home office or living room. Setting it up was straightforward, with clear instructions and no complicated assembly required.

Here’s what impressed us the most:

1. Portability and Storage: Unlike bulky treadmills, the Walking Pad is lightweight and foldable. When not in use, it’s easy to store under a couch or bed. This is ideal if space is at a premium.
2. Quiet Operation: One of my concerns was noise—would it disrupt phone calls or meetings? Thankfully, the motor is surprisingly quiet, allowing you to focus on work without distractions.
3. Adjustable Speeds: The Walking Pad offers various speed settings, so you can choose a slow, steady pace while working or pick up the pace for a more intense walking session during breaks.
4. User-Friendly Technology: The Walking Pad’s app syncs with your smartphone to track steps, calories burned, and duration, which is helpful for staying on track with fitness goals.

Walking Pad For People with Type 2 Diabetes 

For individuals managing type 2 diabetes, the Walking Pad is a game-changer. It encourages consistent movement throughout the day, which is key to stabilizing blood sugar levels. Instead of sitting for hours at your desk, you can integrate light activity into your routine seamlessly.

This consistent activity helps reduce insulin resistance, improves circulation, and supports weight management—all critical factors in diabetes care. Plus, using the Walking Pad regularly can improve energy levels and focus, making it a win-win for both your health and productivity.

A Realistic Way To Stay Active

Not everyone has the time or ability to take long walks outdoors or dedicate hours to structured workouts. The Walking Pad bridges this gap, offering a way to stay active without requiring extra time in your schedule. If you’ve ever felt frustrated by how difficult it can be to stick to an exercise routine, this device provides a realistic, sustainable solution.

Walking Pad products are priced competitively, making them accessible compared to high-end treadmills. While they may not offer advanced features like incline settings, they deliver what most people need: a reliable, easy way to walk more.

The Verdict

Walking Pad has redefined how we think about exercise. For people with type 2 diabetes, the ability to walk while working can make a world of difference in managing blood sugar, improving cardiovascular health, and boosting energy levels. The compact design, quiet motor, and user-friendly technology make it a standout choice for anyone looking to incorporate more movement into their day.

If you’re searching for a practical, space-saving way to stay active, the Walking Pad is worth considering. It’s an investment in your health that pays off not just in better diabetes management but in improved overall well-being. Why not take the first step toward a healthier future—right at your desk?

Walking Pad has given us a discount code to share with our readers. Use code REVOLUTION30 at checkout for 30% any walking pad. Click here to visit the Walking Pad store.