Discover why your blood sugar rises overnight and learn three proven strategies to naturally lower morning glucose levels and improve insulin sensitivity.

Discover how building muscle improves insulin sensitivity and blood sugar control — and why clean, plant-based protein like Naked Pea Protein can support your goals.

All your pressing questions about berberine and type 2 diabetes are answered in the article–all backed by science.

Discover three proven methods to control post-meal blood sugar spikes without extra medication, plus two surprising bonus strategies.

Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.

This plant-based powerhouse recipe combines beans, vegetables, and healthy fats to create a delicious meal that naturally supports blood sugar control.

This simple sheet pan tofu fajita recipe can support blood sugar while delivering plant-powered nutrition and bold flavors with minimal cleanup.

Discover why focusing only on controlling blood sugar instead of addressing insulin resistance might be keeping you stuck in a cycle of high readings despite your best efforts.