Alma transformed her health, reversed type 2 diabetes, and secured her future—all in just 10 weeks. Find out how she did it.

This fiber-rich, plant-based Sweet Potato Chickpea Bowl helps balance blood sugar, improve insulin sensitivity, and support long-term diabetes management.

Simplify your breakfast routine with these muffins, which only take five minutes to whip up. Unlike typical store-bought blueberry muffins, which are often loaded with added sugar (40 grams on average!), our version is sweetened with bananas and full of health-promoting ingredients such as oats, chia seeds, and blueberries.

With the right strategies, dining out can still be part of a healthy lifestyle when managing type 2 diabetes.

Magnesium plays a crucial role in how the body handles blood sugar, and getting enough of it can make a real difference in managing diabetes.

Whether you’re managing diabetes, looking to eat more fiber, or simply want to try something new, these healthy, flourless bagels are a fantastic choice.

Red lentil wraps are a fantastic option for people with type 2 diabetes because they are made from just one healthy ingredient: lentils.

Are dates ok to eat if you have type 2 diabetes? In this article, we explore dates and their nutritional benefits.