Discover the six foods most harmful for blood sugar control and the nutritious alternatives that can help you better manage type 2 diabetes.

This Protein Yogurt Bowl is a quick, easy meal that supports blood sugar balance making it a smart choice for people managing type 2 diabetes

This fiber-rich, plant-based Sweet Potato Chickpea Bowl helps balance blood sugar, improve insulin sensitivity, and support long-term diabetes management.

Simplify your breakfast routine with these muffins, which only take five minutes to whip up. Unlike typical store-bought blueberry muffins, which are often loaded with added sugar (40 grams on average!), our version is sweetened with bananas and full of health-promoting ingredients such as oats, chia seeds, and blueberries.

This chocolate mousse proves healthy eating can be delicious! Packed with 9g of protein and only 4g of carbs, this low-calorie treat is a great choice if you’re managing type 2 diabetes.

Magnesium plays a crucial role in how the body handles blood sugar, and getting enough of it can make a real difference in managing diabetes.

For those managing type 2 diabetes, walking isn’t just good; it’s transformative. Here’s how.

Red lentil wraps are a fantastic option for people with type 2 diabetes because they are made from just one healthy ingredient: lentils.