your spot for diabetes nutrition, exercise, and Lifestyle information

Our Blog

Follow Us!

This chocolate mousse proves healthy eating can be delicious! Packed with 9g of protein and only 4g of carbs, this low-calorie treat is a great choice if you’re managing type 2 diabetes.

Low-Carb, Decadent Chocolate Mousse

Recipes

low-carb-dessert-diabetes

The Important Role of Magnesium in Diabetes Management

Nutrition

magnesium type 2 diabetes

Magnesium plays a crucial role in how the body handles blood sugar, and getting enough of it can make a real difference in managing diabetes.

Whether you’re managing diabetes, looking to eat more fiber, or simply want to try something new, these healthy, flourless bagels are a fantastic choice.

Quinoa-Bagels diabetes

For those managing type 2 diabetes, walking isn’t just good; it’s transformative. Here’s how.

Why Walking is a Game-Changer for Type 2 Diabetes

Exercise

walking type 2 diabetes

One-Ingredient Red Lentil Wraps For Type 2 Diabetes

Recipes

red lentil wraps diabetes

Red lentil wraps are a fantastic option for people with type 2 diabetes because they are made from just one healthy ingredient: lentils.

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Discover how berberine, a natural compound, can effectively lower blood sugar, cholesterol, and blood pressure while promoting overall metabolic health.

How Berberine Can Lower Blood Sugar, Cholesterol & Blood Pressure Naturally

Supplements

berberine type 2 diabetes

7 Hacks for Managing Blood Sugar During Thanksgiving

Nutrition

blood sugar hacks thanksgiving

Discover 7 hacks to manage blood sugar during Thanksgiving. From balanced plates to post-meal walks, these tips are perfect for those with type 2 diabetes.

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Incorporating bread into a healthy diet is entirely possible for those with type 2 diabetes. Discover five of the best brands.

The 5 Healthiest Breads for Type 2 Diabetes

Nutrition

5-best-breads-type-2-diabetes

How to Enjoy Oatmeal with Type 2 Diabetes

Nutrition

How-to-eat-oats-with-type-2-diabetes

Oatmeal can be a nutritious and diabetes-friendly breakfast option. Discover strategies to enjoy oatmeal while maintaining stable blood sugar.

Explore evidence-based culinary strategies for managing glycemic responses in people with type 2 diabetes.

diabetes friendly meals