your spot for diabetes nutrition, exercise, and Lifestyle information

Our Blog

Follow Us!

If you have type 2 diabetes, you may be curious about how alcohol impacts your blood sugar levels. We have that answer and more in our guide to approaching alcohol with type 2 diabetes.

Smarter Choices For Drinking Alcohol with Diabetes

Nutrition

Drinking Cocktails with Type 2 Diabetes

Tips for Navigating Road Trips With Type 2 Diabetes

Nutrition

A woman with type 2 diabetes on a road trip

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

The Importance of Sleep for Those With Type 2 Diabetes

Diabetes 101

Sleeping Woman

Can Type 2 Diabetes Be Reversed? What The Science Shows.

Diabetes 101

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed? Let’s see what the research says.

For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.

Adding Cooking Oil to Food

Prediabetes can easily go undetected. However, if left untreated, it will likely develop into type 2 diabetes. So how can we treat it?

Prediabetes Treatment: How to Avoid Type 2 Diabetes

Diabetes 101

People Preventing Type 2 Diabetes

Navigating the Nutrition Label Through a Diabetes Lens

Nutrition

Person Reading A Nutrition Label

Although nutrition labels may be a familiar sight, many people struggle to decipher them- especially in the context of type 2 diabetes. Because of this, we’ve created this guide to simplify the process!

We all know that sweets are high in sugar. Something that may surprise you, however, is the amount of hidden sugar added to these “healthy” foods.”

Foods with Hidden Added Sugar

Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

5 Hacks to Lower Blood Sugar After a Meal

Nutrition

5 Hacks to Lower Blood Sugar After a Mea;

The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes

Nutrition

Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

An overwhelming amount of research shows that exercise can prevent and lower the risk for type 2 diabetes. Here’s how you can get started.

benefits exercise type 2 diabetes