5 Hacks to Lower Blood Sugar After a Meal
Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.
The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes
Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.
The Incredible Benefits of Exercise for Type 2 Diabetes
An overwhelming amount of research shows that exercise can prevent and lower the risk for type 2 diabetes. Here’s how you can get started.
How Diet Impacts the Gut Microbiome and Type 2 Diabetes
Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.
How to Manage Blood Sugar Spikes After Meals
It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still experience blood sugar spikes. We outline why this may happen and how to prevent it.
What to Do When You Can’t Afford Groceries
Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it’s important to know what your options are. We outline the ways you can ensure you and your family don’t go hungry.
Holiday Guide to Plant-Based Eating for Type 2 Diabetes
The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.
Using Plant-Based Foods to Reverse Type 2 Diabetes
Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.
6 Steps to Take After a Type 2 Diabetes Diagnosis
Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.
5 Strategies to Eat Plant-Based on a Budget
Eating plant-based can be both healthy and budget-friendly Here are 5 strategies to eat plant-based on a budget.
Managing Type 2 Diabetes During the COVID-19 Pandemic
People with type 2 diabetes have an increased risk of developing complications if infected with COVID-19. Here’s what you can do about it.
Are Bananas Healthy for People with Type 2 Diabetes?
Are bananas really that bad for you if you have type 2 diabetes? Learn the truth behind this nutrient-dense fruit.