your spot for diabetes nutrition, exercise, and Lifestyle information

Our Blog

Follow Us!

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.

Tips for Navigating Road Trips With Type 2 Diabetes

Lifestyle

A woman with type 2 diabetes on a road trip

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Reversal

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

Sleeping Woman

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed? Let’s see what the research says.

Can Type 2 Diabetes Be Reversed? What The Science Shows.

Reversal

7 Tips For Navigating Summer Cookouts With Type 2 Diabetes

Lifestyle

summer cookout

It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide to help you confidently handle these gatherings.

When it comes to managing type 2 diabetes, many desire additional support. Group programs have proven to be a great option.

group coaching for type 2 diabetes

For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.

Reasons To Limit Oils If You Have Type 2 Diabetes

Nutrition

Adding Cooking Oil to Food

Can You Prevent Type 2 Diabetes If It Runs In Your Family?

Prevention

Daughter with Family History of Type 2 Diabetes

If type 2 diabetes runs in your family, you’re at an increased risk of developing it. Despite this, there are things you can do to help prevent the condition.

Prediabetes can easily go undetected. However, if left untreated, it will likely develop into type 2 diabetes. So how can we treat it?

People Preventing Type 2 Diabetes

Although nutrition labels may be a familiar sight, many people struggle to decipher them- especially in the context of type 2 diabetes. Because of this, we’ve created this guide to simplify the process!

Navigating the Nutrition Label Through a Diabetes Lens

Nutrition

Person Reading A Nutrition Label

Hidden Sugar in These 5 “Healthy” Foods

Nutrition

Foods with Hidden Added Sugar

We all know that sweets are high in sugar. Something that may surprise you, however, is the amount of hidden sugar added to these “healthy” foods.”

Research shows that probiotic supplements may improve the composition of the gut microbiome and lead to better type 2 diabetes outcomes.

Probiotic supplements