When it comes to protein, the source matters! It is common to associate meat with protein, but proteins are made up of amino acids and can be found in many plant foods. We provide a guide for making the swap to plant-based proteins.

Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.

Here are some delicious oil-free options such as dressings, crackers, dips, pasta sauces, and veggies burgers to mix things up a bit. Remember, we will always favor whole-foods over more “processed” products but we also want to make food enjoyable and easy to stick with.

Developing a healthy lifestyle starts in the kitchen. We’ve listed our favorite appliances to make healthy eating simpler and more enjoyable.

When it comes to improving your blood glucose, nothing beats the effectiveness of a nutritionally dense, whole foods diet and a consistent exercise routine. However, research indicates there are specific foods that can help manage blood glucose levels.