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Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.

7 Ways to Manage the Holidays with Diabetes (Plus Recipes)

Lifestyle

9 Ways to Protect Your Brain from Type 2 Diabetes

Prevention

Scan showing brain damage

Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of this, we’ve made a list of credible, must-read books on the matter.

Books to read if you have type 2 diabetes

Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have type 2 diabetes?

How To Eat Potatoes If You Have Type 2 Diabetes

Nutrition

A bowl of potatoes

Smarter Choices For Drinking Alcohol with Diabetes

Lifestyle

Drinking Cocktails with Type 2 Diabetes

If you have type 2 diabetes, you may be curious about how alcohol impacts your blood sugar levels. We have that answer and more in our guide to approaching alcohol with type 2 diabetes.

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.

A woman with type 2 diabetes on a road trip

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Reversal

The Importance of Sleep for Those With Type 2 Diabetes

Lifestyle

Sleeping Woman

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed? Let’s see what the research says.

It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide to help you confidently handle these gatherings.

7 Tips For Navigating Summer Cookouts With Type 2 Diabetes

Lifestyle

summer cookout

How Plant-Based Programs Can Reverse Type 2 Diabetes

Reversal

group coaching for type 2 diabetes

When it comes to managing type 2 diabetes, many desire additional support. Group programs have proven to be a great option.

For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.

Adding Cooking Oil to Food