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Research shows that probiotic supplements may improve the composition of the gut microbiome and lead to better type 2 diabetes outcomes.

Are Probiotic Supplements Good For Type 2 Diabetes?

Lifestyle

Probiotic supplements

5 Hacks to Lower Blood Sugar After a Meal

Blood Sugar Control

5 Hacks to Lower Blood Sugar After a Mea;

Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

An overwhelming amount of research shows that exercise can prevent and lower the risk for type 2 diabetes. Here’s how you can get started.

The Incredible Benefits of Exercise for Type 2 Diabetes

Exercise

benefits exercise type 2 diabetes

How These Two Type 2 Diabetes Coaches are Disrupting the Field

Reversal

type 2 diabetes coaches

Learn how these two type 2 diabetes coaches grew tired of the failing healthcare system and are taking matters into their own hands.

Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.

gut microbiome and type 2 diabetes

It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still experience blood sugar spikes. We outline why this may happen and how to prevent it.

How to Manage Blood Sugar Spikes After Meals

Blood Sugar Control

blood sugar spikes

What to Do When You Can’t Afford Groceries

Lifestyle

Food Insecurity

Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it’s important to know what your options are. We outline the ways you can ensure you and your family don’t go hungry.

The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.

plant based holidays

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Using Plant-Based Foods to Reverse Type 2 Diabetes

Reversal

Ways to Try Plant-Based Foods

6 Steps to Take After a Type 2 Diabetes Diagnosis

Lifestyle

diabetes diagnosis

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.

Eating plant-based can be both healthy and budget-friendly Here are 5 strategies to eat plant-based on a budget.

Plant Based on a Budget