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Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.

7 Ways to Manage the Holidays with Diabetes (Plus Recipes)

Nutrition

9 Ways to Protect Your Brain from Type 2 Diabetes

Diabetes 101

Scan showing brain damage

Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of this, we’ve made a list of credible, must-read books on the matter.

Books to read if you have type 2 diabetes

Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have type 2 diabetes?

How To Eat Potatoes If You Have Type 2 Diabetes

Nutrition

A bowl of potatoes

Smarter Choices For Drinking Alcohol with Diabetes

Nutrition

Drinking Cocktails with Type 2 Diabetes

If you have type 2 diabetes, you may be curious about how alcohol impacts your blood sugar levels. We have that answer and more in our guide to approaching alcohol with type 2 diabetes.

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.

A woman with type 2 diabetes on a road trip

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Diabetes 101

The Importance of Sleep for Those With Type 2 Diabetes

Diabetes 101

Sleeping Woman

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed? Let’s see what the research says.

It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide to help you confidently handle these gatherings.

7 Tips For Navigating Summer Cookouts With Type 2 Diabetes

Nutrition

summer cookout

Reasons To Limit Oils If You Have Type 2 Diabetes

Nutrition

Adding Cooking Oil to Food

For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.

If type 2 diabetes runs in your family, you’re at an increased risk of developing it. Despite this, there are things you can do to help prevent the condition.

Daughter with Family History of Type 2 Diabetes