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Struggling with high morning blood sugar after 40? Learn why it happens and the proven steps to finally wake up with steady fasting glucose.

Why Morning Blood Sugar Rises After 40 & How to Fix It

the latest

Struggling with high morning blood sugar after 40? Learn why it happens and the proven steps to finally wake up with steady fasting glucose.

Why Morning Blood Sugar Rises After 40 & How to Fix It

Diabetes 101

How to CLEAN Your Liver to LOWER Blood Sugar (3 Ways)

Nutrition

Struggling with high fasting glucose? A “clogged” liver may be to blame. Learn 3 science-backed ways to clear liver fat and lower blood sugar quickly.

Type 2 diabetes can damage your heart, kidneys, nerves, feet, and eyes over time. Learn what’s at stake—and how to lower your risk starting today.

Seven everyday habits may be keeping your blood sugar high. Learn simple, science-backed fixes to lower A1C, improve energy, and support weight loss.

7 Daily Mistakes DESTROYING Your Blood Sugar (How to FIX Them)

Nutrition

Two Mistakes Keeping Your Blood Sugar High (And How to Fix Them)

Diabetes 101

high-blood-sugar-diabetes

Discover why focusing only on controlling blood sugar instead of addressing insulin resistance might be keeping you stuck in a cycle of high readings despite your best efforts.

Discover the subtle yet powerful signals your body sends when insulin resistance begins to improve—from skin changes to renewed energy and mental clarity.

Alma transformed her health, reversed type 2 diabetes, and secured her future—all in just 10 weeks. Find out how she did it.

How Alma Secured Her Future by Reversing Type 2 Diabetes

Diabetes 101

Reversed-Type-2-Diabetes

4 Diabetes Facts and 1 Myth: What Science Really Shows

Diabetes 101

type-2-diabetes-myths-facts

Confused by diabetes advice? Our latest post reveals four evidence-based facts and debunks the biggest myth about diabetes management.

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

6 Must-Have Products for People With Type 2 Diabetes

Diabetes 101

12 Red Flags You May Have Insulin Resistance

Diabetes 101

warning signs of insulin resistance

Think you might have insulin resistance? Let’s talk about some common signs and symptoms.

Stress and frustration is common for those living with type 2 diabetes. Here are some of our favorite self-care tips to help.