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We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

6 Must-Have Products for People With Type 2 Diabetes

Diabetes 101

12 Red Flags You May Have Insulin Resistance

Diabetes 101

warning signs of insulin resistance

Think you might have insulin resistance? Let’s talk about some common signs and symptoms.

Stress and frustration is common for those living with type 2 diabetes. Here are some of our favorite self-care tips to help.

Tackling prediabetes in adolescents: causes, prevention, and parental guidance. Take action to safeguard your teen’s well-being.

The Rise of Prediabetes in Adolescents

Diabetes 101

Surprising Diabetes Statistics & Trends

Diabetes 101

Statistics and trends for type 2 diabetes

The statistics and trends related to type 2 diabetes can be alarming. Learn more about this public health crisis and what it means for your health.

It is well known that excess weight is a risk factor for type 2 diabetes—but can you develop the condition without being overweight?

These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a loved one, friend, or even yourself.

17 Gift Ideas for Those With Type 2 Diabetes

Diabetes 101

9 Ways to Protect Your Brain from Type 2 Diabetes

Diabetes 101

Scan showing brain damage

Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of this, we’ve made a list of credible, must-read books on the matter.

Books to read if you have type 2 diabetes

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.

Tips for Navigating Road Trips With Type 2 Diabetes

Nutrition

A woman with type 2 diabetes on a road trip

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Diabetes 101

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

Sleeping Woman