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Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

5 Hacks to Lower Blood Sugar After a Meal

Nutrition

5 Hacks to Lower Blood Sugar After a Mea;

How These Two Type 2 Diabetes Coaches are Disrupting the Field

Diabetes 101

type 2 diabetes coaches

Learn how these two type 2 diabetes coaches grew tired of the failing healthcare system and are taking matters into their own hands.

It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still experience blood sugar spikes. We outline why this may happen and how to prevent it.

blood sugar spikes

Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it’s important to know what your options are. We outline the ways you can ensure you and your family don’t go hungry.

What to Do When You Can’t Afford Groceries

Nutrition

Food Insecurity

6 Steps to Take After a Type 2 Diabetes Diagnosis

Diabetes 101

diabetes diagnosis

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.

People with type 2 diabetes have an increased risk of developing complications if infected with COVID-19. Here’s what you can do about it.

COVID-19 & Diabetes

Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.

How Insulin Resistance Leads to Type 2 Diabetes

Diabetes 101

Insulin resistance

Watch Out For These Early Warning Signs of Type 2 Diabetes

Diabetes 101

warning sign of type 2 diabtes

Over 30 Americans have diabetes, while another 84 million have prediabetes. Watch out for these early warning signs of type 2 diabetes.