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Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Diabetes 101

The Importance of Sleep for Those With Type 2 Diabetes

Diabetes 101

Sleeping Woman

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed? Let’s see what the research says.

If type 2 diabetes runs in your family, you’re at an increased risk of developing it. Despite this, there are things you can do to help prevent the condition.

Can You Prevent Type 2 Diabetes If It Runs In Your Family?

Diabetes 101

Daughter with Family History of Type 2 Diabetes

Prediabetes Treatment: How to Avoid Type 2 Diabetes

Diabetes 101

People Preventing Type 2 Diabetes

Prediabetes can easily go undetected. However, if left untreated, it will likely develop into type 2 diabetes. So how can we treat it?

Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

5 Hacks to Lower Blood Sugar After a Mea;

It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still experience blood sugar spikes. We outline why this may happen and how to prevent it.

How to Manage Blood Sugar Spikes After Meals

Diabetes 101

blood sugar spikes

What to Do When You Can’t Afford Groceries

Nutrition

Food Insecurity

Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it’s important to know what your options are. We outline the ways you can ensure you and your family don’t go hungry.

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.

diabetes diagnosis

People with type 2 diabetes have an increased risk of developing complications if infected with COVID-19. Here’s what you can do about it.

Managing Type 2 Diabetes During the COVID-19 Pandemic

Diabetes 101

COVID-19 & Diabetes

How Insulin Resistance Leads to Type 2 Diabetes

Diabetes 101

Insulin resistance

Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.

Over 30 Americans have diabetes, while another 84 million have prediabetes. Watch out for these early warning signs of type 2 diabetes.

warning sign of type 2 diabtes