your spot for diabetes nutrition, exercise, and Lifestyle information
Our Blog
read post
Struggling with high fasting glucose? A “clogged” liver may be to blame. Learn 3 science-backed ways to clear liver fat and lower blood sugar quickly.
Struggling with high fasting glucose? A “clogged” liver may be to blame. Learn 3 science-backed ways to clear liver fat and lower blood sugar quickly.
Seven everyday habits may be keeping your blood sugar high. Learn simple, science-backed fixes to lower A1C, improve energy, and support weight loss.
Discover why your blood sugar rises overnight and learn three proven strategies to naturally lower morning glucose levels and improve insulin sensitivity.
Discover how building muscle improves insulin sensitivity and blood sugar control — and why clean, plant-based protein like Naked Pea Protein can support your goals.
Learn the three science-backed daily habits that can help you achieve non-diabetic blood sugar levels and reverse insulin resistance naturally.
Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.
Discover how to transform your favorite Latino dishes into blood-sugar friendly meals without sacrificing the rich flavors and traditions that make these foods special.
Discover five nutritious, diabetes-friendly snacks that help maintain stable blood sugar levels while satisfying your cravings between meals.
Discover how cruciferous vegetables can significantly improve blood sugar management while providing essential nutrients for type 2 diabetes.
Discover the six foods most harmful for blood sugar control and the nutritious alternatives that can help you better manage type 2 diabetes.
With the right strategies, dining out can still be part of a healthy lifestyle when managing type 2 diabetes.
Magnesium plays a crucial role in how the body handles blood sugar, and getting enough of it can make a real difference in managing diabetes.
Follow Us!