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For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.

Reasons To Limit Oils If You Have Type 2 Diabetes


Adding Cooking Oil to Food

Although nutrition labels may be a familiar sight, many people struggle to decipher them- especially in the context of type 2 diabetes. Because of this, we’ve created this guide to simplify the process!

Navigating the Nutrition Label Through a Diabetes Lens


Person Reading A Nutrition Label

We all know that sweets are high in sugar. Something that may surprise you, however, is the amount of hidden sugar added to these “healthy” foods.”

Foods with Hidden Added Sugar

Research shows that probiotic supplements may improve the composition of the gut microbiome and lead to better type 2 diabetes outcomes.

Are Probiotic Supplements Good For Type 2 Diabetes?


Probiotic supplements

Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes


Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.

gut microbiome and type 2 diabetes

The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.

Holiday Guide to Plant-Based Eating for Type 2 Diabetes


plant based holidays

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Using Plant-Based Foods to Reverse Type 2 Diabetes


Ways to Try Plant-Based Foods

Eating plant-based can be both healthy and budget-friendly Here are 5 strategies to eat plant-based on a budget.

Plant Based on a Budget

Are bananas really that bad for you if you have type 2 diabetes? Learn the truth behind this nutrient-dense fruit.

Are Bananas Healthy for People with Type 2 Diabetes?



When it comes to protein, the source matters! It is common to associate meat with protein, but proteins are made up of amino acids and can be found in many plant foods. We provide a guide for making the swap to plant-based proteins.

Why This is The Healthiest Protein Source for Type 2 Diabetes


Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.

Insulin resistance