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Is it alright to eat grains if you have type 2 diabetes? Some don’t think so — but we have a different take.
There are a ton of protein powders on the market—but which ones are best for those with type 2 diabetes? We’ve assembled a list of our favorites.
Herbs and spices have many beneficial properties, but what role do they play in type 2 diabetes management?
Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.
Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have type 2 diabetes?
It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide to help you confidently handle these gatherings.
For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.
Although nutrition labels may be a familiar sight, many people struggle to decipher them- especially in the context of type 2 diabetes. Because of this, we’ve created this guide to simplify the process!
We all know that sweets are high in sugar. Something that may surprise you, however, is the amount of hidden sugar added to these “healthy” foods.”
Research shows that probiotic supplements may improve the composition of the gut microbiome and lead to better type 2 diabetes outcomes.
Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.
Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.
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