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This Protein Yogurt Bowl is a quick, easy meal that supports blood sugar balance making it a smart choice for people managing type 2 diabetes
This fiber-rich, plant-based Sweet Potato Chickpea Bowl helps balance blood sugar, improve insulin sensitivity, and support long-term diabetes management.
Simplify your breakfast routine with these muffins, which only take five minutes to whip up. Unlike typical store-bought blueberry muffins, which are often loaded with added sugar (40 grams on average!), our version is sweetened with bananas and full of health-promoting ingredients such as oats, chia seeds, and blueberries.
This chocolate mousse proves healthy eating can be delicious! Packed with 9g of protein and only 4g of carbs, this low-calorie treat is a great choice if you’re managing type 2 diabetes.
Whether you’re managing diabetes, looking to eat more fiber, or simply want to try something new, these healthy, flourless bagels are a fantastic choice.
Red lentil wraps are a fantastic option for people with type 2 diabetes because they are made from just one healthy ingredient: lentils.
Learn about delicious and diabetes-friendly breakfast ideas, practical tips, and nutritional insights to help you kickstart your mornings on a healthy note.
Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.
The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.
Are bananas really that bad for you if you have type 2 diabetes? Learn the truth behind this nutrient-dense fruit.
Our simple guide teaches you about our plant-based formula for building well-balanced and nutritious lunches, We kept the recipes short and sweet so it won’t take you more than 5-10 minutes to build your weekly meal prep. Enjoy!
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