your spot for diabetes nutrition, exercise, and Lifestyle information

Our Blog

Follow Us!

read post

Discover three proven methods to control post-meal blood sugar spikes without extra medication, plus two surprising bonus strategies.

3 Science-Backed Ways to Lower Blood Sugar After Meals

the latest

Discover three proven methods to control post-meal blood sugar spikes without extra medication, plus two surprising bonus strategies.

3 Science-Backed Ways to Lower Blood Sugar After Meals

Nutrition

The ProLon Fasting Mimicking Diet: My Experience & Review as a Dietitian

Nutrition

Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.

Discover how berberine compares to prescription medications for blood sugar control and the three secrets that make it work better.

Confused by diabetes advice? Our latest post reveals four evidence-based facts and debunks the biggest myth about diabetes management.

4 Diabetes Facts and 1 Myth: What Science Really Shows

Type 2 Diabetes

type-2-diabetes-myths-facts

Dining Out Smart: A Guide for People with Type 2 Diabetes

Nutrition

dining-out-type-2-diabetes

With the right strategies, dining out can still be part of a healthy lifestyle when managing type 2 diabetes.

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Discover how berberine, a natural compound, can effectively lower blood sugar, cholesterol, and blood pressure while promoting overall metabolic health.

How Berberine Can Lower Blood Sugar, Cholesterol & Blood Pressure Naturally

Type 2 Diabetes

berberine type 2 diabetes

7 Hacks for Managing Blood Sugar During Thanksgiving

Type 2 Diabetes

blood sugar hacks thanksgiving

Discover 7 hacks to manage blood sugar during Thanksgiving. From balanced plates to post-meal walks, these tips are perfect for those with type 2 diabetes.

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Think you might have insulin resistance? Let’s talk about some common signs and symptoms.

12 Red Flags You May Have Insulin Resistance

Type 2 Diabetes

warning signs of insulin resistance

Can Berberine Lower Blood Sugar Levels?

Blood Sugar Control

Explore the power of berberine in managing type 2 diabetes. Discover its effect on blood sugar, insulin sensitivity, and more.

The statistics and trends related to type 2 diabetes can be alarming. Learn more about this public health crisis and what it means for your health.

Statistics and trends for type 2 diabetes