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Discover why your blood sugar rises overnight and learn three proven strategies to naturally lower morning glucose levels and improve insulin sensitivity.

Why Your Blood Sugar Spikes Every Morning (And 3 Ways to Fix It)

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Discover why your blood sugar rises overnight and learn three proven strategies to naturally lower morning glucose levels and improve insulin sensitivity.

Why Your Blood Sugar Spikes Every Morning (And 3 Ways to Fix It)

Reversal

Berberine & Type 2 Diabetes: All Your Questions Answered

Type 2 Diabetes

All your pressing questions about berberine and type 2 diabetes are answered in the article–all backed by science.

Discover three proven methods to control post-meal blood sugar spikes without extra medication, plus two surprising bonus strategies.

Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.

The ProLon Fasting Mimicking Diet: My Experience & Review as a Dietitian

Nutrition

The Complete Guide to Berberine for Blood Sugar Control and Diabetes

Type 2 Diabetes

Discover how berberine compares to prescription medications for blood sugar control and the three secrets that make it work better.

Confused by diabetes advice? Our latest post reveals four evidence-based facts and debunks the biggest myth about diabetes management.

type-2-diabetes-myths-facts

With the right strategies, dining out can still be part of a healthy lifestyle when managing type 2 diabetes.

Dining Out Smart: A Guide for People with Type 2 Diabetes

Nutrition

dining-out-type-2-diabetes

The Best Black Friday Deals for People With Diabetes

Type 2 Diabetes

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Discover how berberine, a natural compound, can effectively lower blood sugar, cholesterol, and blood pressure while promoting overall metabolic health.

berberine type 2 diabetes

Discover 7 hacks to manage blood sugar during Thanksgiving. From balanced plates to post-meal walks, these tips are perfect for those with type 2 diabetes.

7 Hacks for Managing Blood Sugar During Thanksgiving

Type 2 Diabetes

blood sugar hacks thanksgiving

6 Must-Have Products for People With Type 2 Diabetes

Type 2 Diabetes

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Think you might have insulin resistance? Let’s talk about some common signs and symptoms.

warning signs of insulin resistance