Oil-Free, Plant-Based Grocery Store Products

December 3, 2019

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Food Insecurity

Oil-Free Dressings

Oil-free store-bought dressings are very hard to come by. We have found two versions. Your best bet is to either make your own or use sauces (below) to make dressings.

Whole Foods’ Garlic Tahini Dressing (vegan, sugar-free, oil-free) 

Dr. Fuhrman’s Salad Dressings

These you have to buy directly from his site. We’ve never tried them but Dr. Fuhrman’s reputation ensures their high quality and healthfulness.

Oil-Free Crackers

Some other varieties of Mary’s crackers are not oil-free so be sure to look at the ingredient list.

Engines 2’s Crackers 

Edward & Sons Brown Rice Snaps

Some varieties of this brand are not oil-free so be sure to read the ingredients.

Ryvita Crispbread

Wasa Crispbread

Oil-Free Dips

Trader Joe’s Eggplant Hummus

Trader Joe’s Tahini Sauce

Engine 2’s Hummus

Root’s Oil-Free Dips

This company has both oil-free and oil-full dips. Choose the oil-free versions.

Wild Garden Hummus Dip

Oil-Free Pasta Sauces

Pasta sauces are very tricky as most will contain olive oil or some kind of oil. Here are two oil-free versions we found.

Whole Food’s Fat-Free Marinara Pasta Sauce

Muir Glen Tomato Sauce

Oil-Free Veggie Burgers

Sunshine Organic Garden Vegetable Burgers

These are the only veggie burgers we’ve been able to find that are oil-free.
Food Insecurity
Food Insecurity

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