Type 2 diabetes can damage your heart, kidneys, nerves, feet, and eyes over time. Learn what’s at stake—and how to lower your risk starting today.

Seven everyday habits may be keeping your blood sugar high. Learn simple, science-backed fixes to lower A1C, improve energy, and support weight loss.

Insulin resistance, a serious condition leading to various health issues, can be effectively managed and reversed through specific exercises.

Think you might have insulin resistance? Let’s talk about some common signs and symptoms.