Written by Diana Licalzi, MS, RD, CDCES

1. Fora Glucometer 

Glucose monitors are powerful tools for ensuring that blood sugar levels are within your target range. We love Fora because of its accuracy, and it has a free app that allows you to monitor your progress and trends in blood sugar.

Fora Glucometer

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2. Resistance Bands

One of the best ways to improve glycemic control is exercise. But do you know what's even better? Working out your muscles with resistance training. No need to go to an expensive gym or get out of the house—resistance bands are the best way to get a proper muscle-building workout to improve blood glucose clearance and insulin sensitivity.

Click here for our favorite brand.

3. Walking Pad

Jose and I both have walking pads and we've seen our step count almost double!!  For those with type 2 diabetes, walking is great for managing blood sugar levels. For example, walking for just 15 minutes after a meal can considerably lower your blood sugar levels. If you find it hard to walk after meals or throughout the day, a walking pad is a fantastic investment.

Walking Pad

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4. Protein Powder

Protein powders can be a very convenient option to help hit your protein goals. Our favorite is Complement Protein Powder as has a stellar nutritional profile, offering 15 grams of clean, plant-based protein per serving with just 89 calories. They also go above and beyond to ensure their protein is safe and clean. They do as many as 19 different tests to ensure they always deliver top-notch quality.

Complement Protein Powder

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5. Our Cookbook

Our cookbook is now available in both English and Spanish. It has over 100 delicious, high-fiber, plant-based recipes and includes a 4-week meal plan. If you are prediabetic or have type 2 diabetes, our book can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.

English Version

Spanish Version