Why This is The Healthiest Protein Source for Type 2 Diabetes
When it comes to protein, the source matters! It is common to associate meat with protein, but proteins are made up of amino acids and can be found in many plant foods. We provide a guide for making the swap to plant-based proteins.
How Insulin Resistance Leads to Type 2 Diabetes
Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.
Plant-Based Meal Prep Lunches for Type 2 Diabetes
Our simple guide teaches you about our plant-based formula for building well-balanced and nutritious lunches, We kept the recipes short and sweet so it won’t take you more than 5-10 minutes to build your weekly meal prep. Enjoy!
Oil-Free, Plant-Based Grocery Store Products
Here are some delicious oil-free options such as dressings, crackers, dips, pasta sauces, and veggies burgers to mix things up a bit. Remember, we will always favor whole-foods over more “processed” products but we also want to make food enjoyable and easy to stick with.
10 Kitchen Appliances for Type 2 Diabetes
Developing a healthy lifestyle starts in the kitchen. We’ve listed our favorite appliances to make healthy eating simpler and more enjoyable.
Watch Out For These Early Warning Signs of Type 2 Diabetes
Over 30 Americans have diabetes, while another 84 million have prediabetes. Watch out for these early warning signs of type 2 diabetes.
Improve Your Blood Glucose With These 5 Foods
When it comes to improving your blood glucose, nothing beats the effectiveness of a nutritionally dense, whole foods diet and a consistent exercise routine. However, research indicates there are specific foods that can help manage blood glucose levels.