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Low-carb diets are popular in the diabetes community, but can they actually help reverse type 2 diabetes, as some propose?

Can a Low-Carb Diet Reverse Type 2 Diabetes?

Nutrition

If you want to incorporate more whole grains into your diet, here are some great options to consider!

Which Grains Are Good for Those With Type 2 Diabetes?

Nutrition

Good grains for those with type 2 diabetes

Is it alright to eat grains if you have type 2 diabetes? Some don’t think so — but we have a different take.

Should You Eat Grains if You Have Type 2 Diabetes?

The statistics and trends related to type 2 diabetes can be alarming. Learn more about this public health crisis and what it means for your health.

Surprising Diabetes Statistics & Trends

Type 2 Diabetes

Statistics and trends for type 2 diabetes

There are a ton of protein powders on the market—but which ones are best for those with type 2 diabetes? We’ve assembled a list of our favorites.

7 Great Protein Powders if You Have Type 2 Diabetes

Nutrition

It is well known that excess weight is a risk factor for type 2 diabetes—but can you develop the condition without being overweight?

Herbs and spices have many beneficial properties, but what role do they play in type 2 diabetes management?

The Best Herbs and Spices for Type 2 Diabetes

Nutrition

Preparing herbs and spices

These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a loved one, friend, or even yourself.

17 Gift Ideas for Those With Type 2 Diabetes

Lifestyle

Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.

Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.

9 Ways to Protect Your Brain from Type 2 Diabetes

Prevention

Scan showing brain damage

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of this, we’ve made a list of credible, must-read books on the matter.

6 Best Books for Type 2 Diabetes

Lifestyle

Books to read if you have type 2 diabetes

Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have type 2 diabetes?

A bowl of potatoes