Our Blog

your spot for diabetes nutrition, exercise, and Lifestyle information

the latest

4 Drinks That Will Quietly Help Your Blood Sugar

Four science-backed drinks, one for before meals, one for midday, two for bedtime, to help support steadier blood sugar.

How to Use JADE CoQ10 For Heart Heath & Energy

Learn how to use JADE CoQ10 to support energy production and heart health. Discover the best timing, dosage, and benefits for

This Almond Moon Milk Supports Better Sleep & Healthier Blood Sugar

Poor sleep raises blood sugar. This almond moon milk supports relaxation at night and steadier glucose control the next day.

How to Use JADE Pure Berberine (And What to Expect Along the Way)

Learn everything you need to know about JADE Pure Berberine—what it is, how it works, dosage, safety, and real-world use.

How This Strawberries & Cream Oatmeal Can Help Control Blood Sugar

Discover why this protein-enhanced steel-cut oat breakfast keeps blood sugar stable while delivering the comfort of strawberries and cream.

How to Use JADE Creatine For Muscle Health

Unlock the full potential of JADE Creatine for improved muscle strength, recovery, and blood sugar regulation.

How to CLEAN Your Liver to LOWER Blood Sugar (3 Ways)

Struggling with high fasting glucose? A “clogged” liver may be to blame. Learn 3 science-backed ways to clear liver fat and

The Long-Term Complications of Type 2 Diabetes (And How to Lower Your Risk)

Type 2 diabetes can damage your heart, kidneys, nerves, feet, and eyes over time. Learn what’s at stake—and how to lower

7 Daily Mistakes DESTROYING Your Blood Sugar (How to FIX Them)

Seven everyday habits may be keeping your blood sugar high. Learn simple, science-backed fixes to lower A1C, improve energy, and support

Why Your Blood Sugar Spikes Every Morning (And 3 Ways to Fix It)

Discover why your blood sugar rises overnight and learn three proven strategies to naturally lower morning glucose levels and improve insulin

How Plant-Based Protein Supports Muscle Growth, Fat Loss, and Insulin Sensitivity

Discover how building muscle improves insulin sensitivity and blood sugar control — and why clean, plant-based protein like Naked Pea Protein

3 Daily Strategies to Lower Your HbA1c

Learn the three science-backed daily habits that can help you achieve non-diabetic blood sugar levels and reverse insulin resistance naturally.

Berberine & Type 2 Diabetes: All Your Questions Answered

All your pressing questions about berberine and type 2 diabetes are answered in the article–all backed by science.

BACK TO TOP