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Normal vs. Optimal: The 4 Blood Sugar Numbers to Know

Normal lab results are a great start. Here are the 4 blood sugar numbers to aim for, the research behind each,

Surprising Diabetes Statistics & Trends You Should Know

The statistics and trends related to type 2 diabetes can be alarming. Learn more about this public health crisis and what

Can You Get Type 2 Diabetes Without Being Overweight?

It is well known that excess weight is a risk factor for type 2 diabetes—but can you develop the condition without

17 Gift Ideas for Those With Type 2 Diabetes

These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a

9 Ways to Protect Your Brain from Type 2 Diabetes

Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.

6 Best Books for Type 2 Diabetes

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of

Tips for Navigating Road Trips With Type 2 Diabetes

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed

The Importance of Sleep for Those With Type 2 Diabetes

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has

Can Type 2 Diabetes Be Reversed? What The Science Shows.

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed?

Can You Prevent Type 2 Diabetes If It Runs In Your Family?

If type 2 diabetes runs in your family, you’re at an increased risk of developing it. Despite this, there are things

Prediabetes Treatment: How to Avoid Type 2 Diabetes

Prediabetes can easily go undetected. However, if left untreated, it will likely develop into type 2 diabetes. So how can we

5 Hacks to Lower Blood Sugar After a Meal

Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

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