Our Blog

your spot for diabetes nutrition, exercise, and Lifestyle information

the latest

7 Simple Habits That Help Heal High Blood Sugar Damage

Years of high blood sugar can be partly undone. Here's what the research says recovers, plus 7 simple habits that help

The Importance of Sleep for Those With Type 2 Diabetes

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has

Can Type 2 Diabetes Be Reversed? What The Science Shows.

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed?

Can You Prevent Type 2 Diabetes If It Runs In Your Family?

If type 2 diabetes runs in your family, you’re at an increased risk of developing it. Despite this, there are things

Prediabetes Treatment: How to Avoid Type 2 Diabetes

Prediabetes can easily go undetected. However, if left untreated, it will likely develop into type 2 diabetes. So how can we

5 Hacks to Lower Blood Sugar After a Meal

Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

How to Manage Blood Sugar Spikes After Meals

It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still

What to Do When You Can’t Afford Groceries

Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it's important to know

6 Steps to Take After a Type 2 Diabetes Diagnosis

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process

Managing Type 2 Diabetes During the COVID-19 Pandemic

People with type 2 diabetes have an increased risk of developing complications if infected with COVID-19. Here's what you can do

How Insulin Resistance Leads to Type 2 Diabetes

Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how

Watch Out For These Early Warning Signs of Type 2 Diabetes

Over 30 Americans have diabetes, while another 84 million have prediabetes. Watch out for these early warning signs of type 2

BACK TO TOP